space to breathe
join me in-person!
I am currently teaching at The River Yoga in Denver, CO.
Yin & Slow Flow, Fridays @ 1:30pm, Five Points.
Yin & Slow Flow, Sundays @ 2pm, Golden Triangle.
A monthly course & community, based in meditation and yoga. Inspired by many different meditative, contemplative, and empowering practices — this is a program to create more space in our lives for possibility.
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This month programming is an immersive experience into SADHANA, or a daily practice, along with a supportive community.
The schedule & content is thoughtfully designed to provide you the space and tools to envision and embody an inspiring life — through the healing & transformative practices of yoga, breath work, and meditation.
This month will include both live yoga & mediation classes, as well as pre-recorded sessions for the deepening of your own practice and support of daily life.
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morning meditation: Mon., Wed., Fri., 630-7am MT
weekly yoga classes: Tues. & Thurs., 4-5pm MT
additional pre-recorded sessions
***schedule may vary, and will be shared for the upcoming week every Sunday. all sessions are recorded to practice at a time that works for you
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ALL IN! $100
ALL IN & support a scholarship: $150
APPLY for scholarship or payment plan
WHAT’S INCLUDED
This month-long virtual course of building positive patterns that uplift you. You’ll create healthy habits that lighten your outlook on life, and yourself.
Course structure
This is a month-long virtual program designed for you to build a nourishing lifestyle. Attendees will have access to
live meditations,
yoga classes,
deepening workshops,
Rachel’s coaching & encouragement,
daily inspiration,
and a supportive community.
option to apply for scholarship or a payment plan is always available
All sales are final and non-refundable.
Please read our Terms & Conditions and Privacy Policy before proceeding to checkout.
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week 1/ air
We begin building the ritual. One week of meditation has shown to release dopamine, endorphins, serotonin, and promote mood stabalization.
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week 2/ water
By two weeks of meditation your system has consistently been releasing oxytocin, creating a deeper sense of trust and connectivity. Let it carry you forward.
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week 3/ earth
Your consistent practice, by week three is creating new neural connections, a new foundation of stable mood, contentment, and receptivity. May this inspire devotion.
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week 4/ fire
After a month of practice, this new routine reduces anxiety & increases ability to regulate emotions and discern with clarity. Use this to create a life that lights you up.
What People Are Saying
“Rachel designed this course thoughtfully and showed up everyday to teach us new techniques, guide us deeper into ourselves, unpack some things most people today struggle with. The group was wonderful and it felt nourishing to be connected to fundamentally good people who are trying to better themselves every day.”
— Claire
“This course brought me deeper understanding, moments of deep connection in my body and deep reflection. It catapulted me into a journey of awareness and acceptance. It was a very nourishing experience I enjoyed returning to every day. I enjoyed the platform & connecting with others. Overall the best part was that it gave me, for a month, a really positive and hopeful outlook on life!”
— Maya
“Space To Breathe was so powerful, and one of the best remote mindfulness courses I’ve taken. The format is simple and invites us to show up each weekday morning and learn breathwork and meditation techniques. Rachel is a skilled, generous, and caring teacher. She fosters a sense of both community and personal exploration in the course. I’ve learned tools that I can use any time. And I'm joining again!”
— Katya
“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and our freedom.”